Everyone wants white teeth, as it’s one of the highest beauty standards there is. While you can achieve white teeth many ways, going natural is easy and inexpensive, not to mention great for your body as well as your teeth. Here are 5 foods that will help you achieve a whiter smile:


Nuts and seeds

When you chew on foods that are hard and lightly abrasive, you’re actually rubbing off plaque and stains from the surface of the teeth. So you can enjoy nuts and seeds in abundance because the fat and protein is also great for your brain, hair, skin and nails.


The malic acid in these bright red fruits can really help keep your teeth bright and white. This is because it is a natural astringent which can remove discoloration from the surface of the tooth. Strawberries are also a great option for a sweet treat that’s far healthier than processed sugars.

Crunchy fruits and veggies

Raw, crunchy foods like apples, carrots and celery can help strengthen the gums because of the chewing that has to take place to break them down. And all that extra saliva produced through the chewing process can help flush bacteria from the mouth, keeping teeth white and healthy.


In addition to being chock full of vitamins that are great for your whole body, broccoli is a great choice for scrubbing your teeth to a pearly white finish. The floret end will give your teeth a great scrubbing, so make sure to eat this green veggie raw if possible!


Keep in mind that oranges contain a high level of citric acid, which definitely has an effect on the teeth. It can help wear away a layer of enamel in high doses, which can help with whitening. Just make sure not to brush right away after eating one because you’ll wear away too much! A moderate dose of citrus fruits is great for keeping your teeth white.

About the Dentistry

Boyne Dental & Implant Clinic provides cutting edge service in the dental field. They are a full-service clinic providing everything from general dentistry to adult orthodontics, implants, crowns, whitening, botox Navan and more. Book your appointment today for a free consultation by calling +35316971239 or visiting their website.


5 Foods that Whiten Teeth Naturally